Turmeric and Honey: A Natural Remedy Against Flu and Colds

Turmeric: The Super Spice in Israeli Cuisine and Its Worldwide Recognition

For many years, turmeric has been a significant ingredient for various recipes in Israeli cuisine. However, its popularity has soared in recent years, earning it a reputation as a super spice across the globe. This can be attributed to an increased awareness of its health benefits, many of which are linked to its vibrant yellow-orange hue.

Various researchers have published studies affirming the health advantages of incorporating turmeric into your diet. Its potential benefits have made it a worthwhile consideration for anyone concerned about their health.

The Power of Curcumin

The primary active ingredient in turmeric, which also gives it its intense color, is curcumin. This compound is believed to have anti-inflammatory properties, making turmeric a popular remedy for digestive system issues, inflammation, infections, and joint pain. Beyond this, curcumin is recognized as an antioxidant, which aids in protecting the body’s cells from harmful free radicals. This function can help prevent diseases and inflammations in the body. Some also argue that curcumin contributes to maintaining brain health, enhancing its function, and preventing diseases like Alzheimer’s.

The Limitations of Current Research

Despite the many benefits attributed to curcumin, it must be noted that they are not all unequivocally proven. Some studies that claim health improvements through turmeric consumption actually used curcumin extracts. As such, it’s not clear whether the less concentrated turmeric spice will have similar effects. Also, some research was conducted on laboratory mice, which makes it uncertain if the same results can be achieved in humans.

Turmeric in Indian Cuisine and Natural Medicine

Dr. Josh Ax, a specialist in natural medicine, explains that turmeric, being the primary spice in Indian curry dishes, is widely regarded as the world’s most potent spice for combating diseases. An excellent way to harness the potential health benefits of this super spice is by combining it with honey. This mixture might not work exactly like conventional medicine, but it certainly won’t cause harm. If you’re not feeling your best and are looking for a natural remedy, try this homemade recipe:

Homemade Turmeric and Honey Recipe

Ingredients:

• A tablespoon of turmeric
• 100 grams of honey (unheated!)

Instructions:

Blend the turmeric and honey together well. For cases of cold or flu, take a tablespoon of the mixture every hour, allowing it to dissolve in your mouth before swallowing. On the second day, take a tablespoon every two hours, and on the third day, have it three times. If you find it difficult to consume the mixture as it is, you can add it to tea or milk.