The kiwi is a delightful fruit that not only boasts a vibrant, appealing exterior but is also brimming with a multitude of health benefits. This juicy treasure is ready to be savored once it softens, and as it ripens, its sweetness intensifies. It’s a versatile fruit that can be incorporated into a variety of dishes, including smoothies, salads, and more. Here are some compelling reasons to add this fruit to your daily diet:
Maintains the immune system: Kiwi is an excellent source of vitamin C. In fact, a mere 100 grams of kiwi provides the daily amount of vitamin C needed by an adult. Vitamin C plays an integral role in boosting the immune system, thereby aiding in disease prevention. This attribute is particularly beneficial during the winter months, when susceptibility to illnesses increases. Additionally, kiwi is rich in vitamin E, another potent antioxidant that aids in the body’s defense against diseases. Moreover, kiwi has been linked to the prevention of arteriosclerosis and cancer.
Maintains blood pressure: Kiwi is abundant in potassium, a mineral that is crucial for maintaining balanced blood pressure and for the proper functioning of all cells and organs in the body.
Contributes to the health of the digestive system: Kiwi is high in dietary fiber, a component that aids in the functioning of the digestive system and promotes a feeling of fullness, thus preventing overeating.
Prevents anemia: Kiwi is packed with folic acid, which is vital for the prevention of anemia, cardiovascular diseases, and for the formation of new body cells. Folic acid is especially crucial for women of childbearing age, pregnant women, and breastfeeding women.
Contributes to improving mood: In addition to its physical health benefits, kiwi also has a profound impact on mental health. It is known to increase the level of serotonin, a neurotransmitter that regulates mood, thereby contributing to a reduction in anxiety levels and promoting a sense of calm.
Yael Chen Rabieh is a senior dietician at the General Hospital
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