Kate Moss, the famous supermodel, recently shared some of the rules she enforced while raising her daughter, Lila Moss, in a cover interview with British Vogue. Alongside teaching good manners and banning phones at the dinner table, Kate emphasized the age-old advice of never going out with wet hair to avoid catching a cold. This advice, often passed down from mothers and grandmothers, stems from the belief that people are more likely to fall ill during colder months. However, scientific research has debunked this myth.
Studies, including one conducted by the Common Cold Research Unit after World War II, have proven that going out or going to bed with wet hair does not increase the risk of catching a cold. Volunteers who were instructed to wander in wet socks and bathing suits in cold environments after a bath were not more susceptible to catching a cold compared to volunteers who were kept warm.
Dr. Nikita Patel, associate medical director at Vitality and a practicing GP, explains that going out with wet hair, staying out in the cold, or even getting the flu vaccine does not contribute to catching a cold. The viruses that cause colds are airborne and can be challenging to avoid. However, there are preventive measures individuals can take, such as frequent handwashing and avoiding close contact with someone who has a cold.
The reason why people seem to get sick more often during colder seasons is still not fully understood. One theory suggests that colder weather drives people indoors, leading to closer contact and increased transmission of colds. Additionally, the immune system may weaken in chilly temperatures, making individuals more vulnerable to diseases.
To avoid catching a cold, Dr. Patel and Dr. Alia Fahmy, senior partner at GP surgery Concierge Medical, suggest the following practices:
1. Wash hands frequently with soap and water for at least 20 seconds.
2. Avoid close contact or sharing towels with someone who has a cold.
3. Get the flu vaccine, as it does not cause a cold but protects against influenza.
4. Stay hydrated and maintain a healthy diet to keep the body’s energy levels up.
5. Avoid touching the face, especially with unwashed hands.
6. Exercise regularly, as it may help reduce the severity of cold symptoms and aid in a quicker recovery.
In conclusion, the notion that going out with wet hair will lead to catching a cold is a myth. Scientific evidence disproves this belief, emphasizing the importance of practicing good hygiene and taking preventive measures to avoid catching colds during colder seasons.
