Dr. Roseman Reveals How to Achieve a Flat Stomach in Just One Day

Can one appear a size smaller in a single day? This question was posed to me by a delightful individual who was taking measurements for her daughter’s wedding dress. It is important to note that there are no magical solutions for instant weight loss and maintaining a healthy size requires consistent attention to diet and overall body weight. However, I do have some helpful suggestions that can offer quick results. Here are a few steps to follow a day or two before your big event.Limit Vegetable Intake

Typically, vegetables are a vital part of a balanced diet. However, due to their high fibre content, they can take a while to digest, leading to a bloated appearance. Therefore, on a day when you have an event, or even starting from the evening before, it might be beneficial to lessen your vegetable intake. Opt for lighter meals, perhaps a fish dish with a small portion of baked sweet potato, and avoid salads. Remember though, this is a temporary measure and it’s crucial to resume your regular vegetable intake post-event.

Reduce Dairy Consumption

Some individuals experience bloating and gas after consuming dairy products, especially milk in coffee. However, yellow cheese is usually well-tolerated and can be included in sandwiches without any issues.

Decrease Legume Intake

Legumes, including hummus salad, can cause gas and bloating in some people. It may be beneficial to limit their consumption, but only for the two days leading up to the event.

Avoid Chewing Gum

While chewing gum might be a stress-reliever for some prior to an event, it can lead to swallowing air, which may exacerbate bloating.

Stay Away from Carbonated Drinks

Similar to chewing gum, carbonated drinks can cause a bloated stomach due to the ingestion of gas. Try to avoid these beverages on the day of your event, starting from the morning.