Mark Zuckerberg, the CEO of Meta, recently shared details about his daily routine, giving us a glimpse into his life. The 39-year-old billionaire, who is currently the world’s 6th richest person, according to Forbes, starts his day by waking up at 8 am. His morning routine involves checking Facebook, Messenger, and WhatsApp on his phone to stay updated with current world events. However, Zuckerberg admits that this habit is not good and often leaves him feeling overwhelmed and stressed.
In addition to his tech-related activities, Zuckerberg is also actively involved in physical training. He has replaced his running routine with three or four jiu-jitsu and Mixed Martial Arts (MMA) sessions every week. Along with these training sessions, he also focuses on strength and conditioning work, as well as mobility training. To fuel his intense training regimen, the billionaire consumes 4,000 calories per day. However, he has not disclosed his specific breakfast, lunch, or dinner choices.
Zuckerberg is known for his distinctive wardrobe choice. He wears the same outfit every day, which he claims saves his mental energy for more important decisions. Despite being the head of a global tech company, he spends about 50-60 hours per week in the office. He dedicates his entire life to constantly thinking and working on the company’s affairs.
Family time is also a priority for Zuckerberg. He spends his evenings with his three young daughters, engaging in activities such as reading or coding. His wife, Priscilla Chan, revealed that he is currently learning every lyric of Taylor Swift songs and even sings a Jewish prayer to the children before they go to sleep.
While Zuckerberg’s routine offers insight into his personal and professional life, it also sheds light on the challenges he faces as a prominent figure in the tech industry. Despite his success, he acknowledges the negative impact of starting the day with social media and emphasizes the need to reset and stay focused to ensure productivity.
