Jennifer Aniston, the popular actor, has recently shifted her fitness routine from long cardio workouts to low-impact resistance training. Aniston is now an ambassador for a functional fitness method called Pvolve, which aims to “future-proof” the body. She discovered Pvolve two years ago and became a genuine fan, leading her to seek personal training sessions.
Aniston’s trainer, Dani Coleman, shared that the actor used to believe in the idea of pushing her body to the limit during workouts. However, she has now realized that this approach is not necessarily the best for her body. Coleman, a former dancer, also had similar beliefs about workouts being synonymous with pain. She expressed her surprise at Aniston’s graciousness and hard work during their training sessions, emphasizing that the actor truly understands and dives deep into the Pvolve method.
Pvolve workouts are designed to move the body in all directions, replicating the movements we make in our everyday lives. The focus is on standing core work, which is crucial for “future-proofing” the body and maintaining self-support. Coleman has been training Aniston at her home two to three times a week for the past one and a half years. Their sessions typically last under an hour and follow Pvolve’s “sculpt and burn” format, which combines strength building, cardiovascular work, mobility, and stability.
One of the things Coleman appreciates about Aniston is her willingness to take on challenging workouts. However, she emphasizes that challenging doesn’t have to mean painful or punishing. Pvolve aims to challenge the notion that “no pain, no gain” is necessary for results. Instead, they promote workouts that feel good and produce desired outcomes, focusing on sustainability and longevity.
Although Pvolve offers online workouts for members to stream, Aniston prefers in-person training with Coleman. She values the direct corrections to her form that Coleman provides, ensuring every movement is precise. Aniston stated that these live workouts are more challenging but also more effective.
Aniston’s attitude towards fitness has evolved over time. In a recent interview with Vogue, she revealed that she used to believe a workout had to be grueling to be effective. However, she has now learned that this is not the case. Aniston no longer wakes up early for long cardio sessions, realizing that they are not efficient for her goals.
Overall, Aniston’s switch to low-impact resistance training with Pvolve has proven beneficial for her body and fitness journey. She has found a sustainable and enjoyable approach to working out, which has resulted in her being in the best shape of her life.
